Programs on Offer
Why Choose CrossFit Palmerston?
We are a strength and conditioning gym affiliated with CrossFit. Our culture is that of acceptance and integrity. We scale our program to suit all levels of each athletes individual needs and abilities.
Our coaches recognise that you might not know what you’re doing when you come to the gym, that’s why they are there. They will demonstrate and educate you, so you will be able to replicate the movements required for every workout. This will ensure that you will never be unable to do a workout – I guarantee you can do every single workout with us, it doesn’t matter how unfit you might feel or how long you have had off.
Everything we do is aimed at being as inclusive as possible, with the highest standard of movement.
CrossFit Palmerston has the evidence to back up it’s methodology.
We have proven results with real people. We have spent the time on the gym floor and outdoors training people to overcome their fears and deliver them the life they want.
I can show you this over and over, but if you want this change to happen for you.
Email firstname.lastname@example.org or
enquiry today for a WEEKS FREE TRIAL.
Intro class held on Monday's 6pm for those new to CrossFit