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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Palmerston we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a week free trial or click on one of our programs below to find out more

CrossFit

Constantly varied functional movement completed at high intensity. Our classes keep to the CrossFit principles while keeping it fun and effective. Everything is scalable no matter age, experience or fitness level.

Nutrition Coaching

We offer nutrition coaching using the Precision Nutrition coaching method, developed by the world’s top nutrition researchers which has been Proven to work, 100,000 times over. This is delivered completely online so anyone in any location can join this program.

Beginners Class

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginners Class to start your transformation the right way.

Online Personal Training & Coaching

We offer a range of online personal training & coaching options. Our online programs have workouts you can complete with no equipment necessary or customised to suit the equipment you have available all in the comfort of your own home. These are delivered via an app that includes warm ups, workout description & cool downs.

Weightlifting Coaching

Coaching to teach and correct weightlifting movements including Snatch and Clean & Jerk. This can be done on a one of one or group training session.

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

CrossFit Kids

Ideal for future legends aged 8-12 years. Benefits include improved confidence, improved school performance, improved athletic performance, increased understanding of a healthy lifestyle and it’s fun!

Interested In Trying Out A Week Free Trial?

Join us for a workout! Fill out the inquiry form below to get started.

Week FREE Trials available for CrossFit Classes and Darwin Residents.

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